First of all, please don’t blame yourself and don’t give up easily. It is not your fault that you have been scammed. What you should do is actively seek help and recover your losses as much as possible.

Here are some suggestions:
1. Contact the trading platform immediately
Explain the situation to the customer service of the trading platform, provide relevant evidence, such as transaction records, chat records, etc., and request the platform to assist in freezing the fraudster’s account and recovering the funds.

2. Call the police for help
Even if the scammer is not in your area, you can report the scam to your local police station. The police will accept your case and try their best to assist in the investigation.

3. Contact a blockchain security company
Some blockchain security companies can provide professional tracing services to help you recover stolen funds.

4. Join a victim group
Exchange information with other victims, share experiences, and work together to find solutions.

Here are some resources that may help:
1. Trading platform customer service
2. Local police station
3. Blockchain Security Company
4. Victim groups

Remember, time is of the essence. Take action as soon as possible to maximize the recovery of losses.

Here are some tips for preventing Telegram scams:
1. Don’t join unfamiliar Telegram groups easily
2. Don’t trust private messages sent by group members
3. Do not click on any unknown links
4. Do not trade on any unofficial platform
5. Protect your personal information and private keys

Hope this information helps you. Remember, you are not alone and we are here to help.